![]() Now that we know what bad habits are and what causes them, how do we break them? Sure, people may tell you to just stop, but that’s easier said than done. That’s why it is good to engage in positive self-talk – encouraging yourself may help you look at the brighter side of situations and ultimately feel better. We, as a people, are often taught to be our worst critics and sometimes this can become overwhelming and lead to low self-esteem. Too often people are incapable of saying anything nice about themselves. ![]() Either way, it may help to try and make a schedule (and stick to it) to get things done in time.Ĩ. Usually, people procrastinate because they either are a perfectionist or a bit lazy. I know I’m guilty of this, but we often do not give ourselves enough time to do what we have planned. It can easily lead to people developing debt if unchecked, so it may help to make a budget or plan to check your accounts often to avoid this.ħ. One of the common ways to deal with stress is to engage in buying things we don’t necessarily need. It may help to try and improve your posture or take a moment to stand up and walk around your office every so often.Ħ. Slouching or hunching can happen too often and lead to lower back pain (Alamin et al., 2018). A lot of us now have jobs that have us behind a computer screen or sitting at a desk for one reason or another. Instead, it may help to do mindfulness mediation or engage in an activity such as reading before bed.ĥ. Some research has shown that light from electronics such as TVs, tablets, and smartphones can mess with the hormones that help us to go to sleep ( Gringras et al., 2015). One way to get more sleep is to break the common bad habit of looking at a screen right before you go to bed. If you struggle to fall asleep you may want to discuss it with your doctor.Ĥ. Most adults need 7 to 8 hours of sleep a night, so you may want to keep this in mind when making your schedule. Research shows that lack of sleep can increase the risk for high blood pressure, diabetes, obesity, depression, heart attack, and stroke (Colten et al., 2006). It might be helpful to start by doing exercise in small chunks such as 15 minutes in the morning and 15 minutes after work to get a good half hour of exercise a day.ģ. Exercising is important for your health and mental state ( Mandolesi et al. But sometimes bad habits can be inaction. This is a bad habit that is not as obviously bad for you as smoking. However, the benefits of quitting begin just 20 minutes after your last cigarette (Jha, 2020).Ģ. Research shows that even in small quantities, smoking is bad for you (Jha, 2020). Here are some of the most common bad habits we humans engage in.ġ. Includes taking care of yourself and increases self-esteem.Building a routine that promotes good health. ![]() For instance, if you wake up every morning and go on a walk, we know that this can increase your cardiovascular health as well as your mood and mental well-being ( Mandolesi et al. On the contrary, good habits have positive long-term effects. ![]() Can cause you to lose sleep or have other detrimental effects on your health.For example, when you smoke a cigarette, you know it relieves your feelings of stress, so you continue to do it until it becomes second nature (or a habit).īad habits like this may feel good at the moment, but in the long term, they have negative physical, emotional, and psychological consequences. We connect the trigger, behavior, and reward but don’t necessarily connect this to long-term consequences. When we form habits, our brain doesn’t have to work as hard.
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